Millions of Americans, from white-collar office employees to low-wage retail workers, are neglecting their paid vacation time. Studies have found that Americans leave almost 10 days of their vacations unused because they fear the pile of work awaiting them upon their return. Most companies are now encouraging their employees to use all of their paid vacation time. Featured below are four ways vacation is beneficial for you.
Good for your health
Vacation can help your physical health, according to studies. The cumulative effects of overworking yourself will creep up on you gradually, resulting to a number of health problems. For men and women, vacation is a necessary part of a healthy lifestyle. Being on vacation affords you the time to leave the work related stresses behind that typically occupy your mind in everyday life.
According to a recent research by Ernst & Young, vacation improves productivity. The study found that employees who take time off are significantly more productive than those who spend more time in their offices. Fostering creativeness and helping employee reconnect with the outside world, vacations enable employees to return to work fully rejuvenated and refocused.
Work stresses can put a strain on even the strongest of relationship. Vacation can influence how you feel about yourself, your spouse and also the world around you. They are where partners focus exclusively on each other’s needs. Vacation is a special time that gives spouses the opportunity to give each other an up-close attention that makes true intimacy.
Improves mental health
Vacation can also have lasting mental benefits. When you are stressed out and tired, your brain does not function optimally, and you are more likely to mess things up. While taking a break from your everyday life can’t completely eradicate all work related stresses, it can significantly reduce them, allowing the mind to heal and function as it should.
There you have it, four ways vacation can benefit you. If you are planning on going on a vacation, a travel agent can help you with all your travel needs. A travel agent knows more about travel and has access to more travel deals than the average holidaymaker.